Personalized meal structure, food-quality, portion, protein, fiber, and hydration guidance
Food that fits your health
Diet & Nutrition
Realistic nutrition guidance based on your goals, medical needs, and daily life.
Call 415-619-3021What it is
Understanding diet & nutrition.
Nutrition care uses your health history, laboratory results, food preferences, schedule, and goals to build an eating plan you can maintain. The focus is not a temporary diet, but practical changes that support metabolism and overall health.
How it works
What this service actually does.
Food affects blood sugar, cholesterol, blood pressure, body weight, digestion, energy, muscle maintenance, and recovery. A useful nutrition plan therefore depends on the patient’s medical needs—not on a single fashionable diet.
Dr. Meek reviews what you currently eat, when you eat, your symptoms, medications or supplements, laboratory markers, and the obstacles in daily life. Recommendations are then narrowed to a few specific changes that can be measured and adjusted.
What care may include
Specific evaluation and treatment options.
Nutrition strategies for weight, blood sugar, cholesterol, energy, and hormone-related changes
Follow-up using symptoms, progress, and relevant laboratory markers
How care works
Evaluation first. Then a personal plan.
Review your eating pattern, medical needs, symptoms, lifestyle, and goals
Identify realistic priorities for food quality, portions, timing, and nutrient intake
Adjust the plan over time using progress, symptoms, and relevant health markers
Possible improvements
What treatment may help with.
Results depend on the underlying cause, your health, and the treatment selected. When care is appropriate, the goals may include:
- More consistent energy and eating habits
- Support for healthy weight, blood sugar, cholesterol, and metabolism
- A sustainable nutrition plan that fits daily life
Nutrition plans may complement medical care but do not replace diagnosis or treatment of health conditions.
Next step
Start with a conversation.
Call the office to discuss your symptoms and ask whether this service may be appropriate for you.